Stretches & Foam Rolling
Stretches
Please Check Out This Website For Excellent Resources! All Of The Stretch Downloads Are From This Website.
https://stretching.com/books-and-videos
How to Stretch Correctly:
Deep breath in. As you exhale, stretch. Hold the stretch and breath through at least twice. If you are thinking about yoga for stretching, Yin Yoga is recommended.
Pictures:
Everyday Stretches // Kids // Strength & Stretch Basics // Golf Stretches // Pregnancy Stretches // Working America // Desk Stretches // Weight Training // Cycling // Walking // Running // Tennis // Swimming
Legs:
Pictures:
Videos:
Quads/Hip Flexors
https://www.youtube.com/watch?v=lxrUIgq739I
https://www.youtube.com/watch?v=UDf_Ey7FfkY
Psoas
https://www.youtube.com/watch?v=K-CrEi0ymMg
https://www.youtube.com/watch?v=Agc2mOW4p1U
https://m.youtube.com/watch?v=g70Jq2NjQwY
Hips/Glutes/Piriformis
https://www.youtube.com/watch?v=FXOEe4J_Z1g
https://www.youtube.com/watch?v=JR1rtQ-PF38
https://www.youtube.com/watch?v=ZEqRoCJ6UAY
https://www.youtube.com/watch?v=LKyq_A-UkW8
https://www.youtube.com/watch?v=IRMlfbDZGgE
Hamstrings
https://www.youtube.com/watch?v=1WduuE0iGt0
Back & Chest
Pictures:
Videos:
Quadratus Lumborum (QL's) - Sides of Low Back
https://www.youtube.com/watch?v=TXh1oLXb6zk
https://www.youtube.com/watch?v=pZfPgoIaaNo
https://www.youtube.com/watch?v=UtXLKbimYA8
Chest/Pecs
https://www.youtube.com/watch?v=SV7l1sfEmO0
https://www.youtube.com/watch?v=sXL7O0Nknxc
Neck, Shoulder, Arm, Wrist, Hand
Pictures:
Neck/Shoulder // Hand, Arm, & Shoulder
Hand, Wrist, Shoulder Downloads:
Hand, Wrist, Shoulder 1 // Hand, Wrist, Shoulder 2 // Hand, Wrist, Shoulder 3 // Hand, Wrist, Shoulder 4 // Hand, Wrist, Shoulder 5 // Hand, Wrist, Shoulder 6 // Hand, Wrist, Shoulder 7 // Hand, Wrist, Shoulder 8 // Hand, Wrist, Shoulder 9
Videos:
Shoulders/Neck/Traps
https://www.youtube.com/watch?v=fBpYx1XsMqg
https://www.youtube.com/watch?v=FRNtLrMf-1A
Foam Roll
https://www.youtube.com/watch?v=DzSU2FiFKTM
https://www.youtube.com/watch?v=t4A523-O5uk
